Reconnect with your body and mind during this Postnatal Yoga Class, specially crafted for new mums.

This class focuses on gentle movement, core and pelvic floor recovery, and releasing tension from the demands of motherhood, all while creating a moment just for you.

What to Expect:

• Safe yoga for postpartum recovery

• Core and pelvic floor strengthening

• Restorative techniques to ease stress and fatigue

Suitable for anyone between 6 week and 24 months postpartum