Postnatal Yoga

Reconnect with your body and mind during this Postnatal Yoga Class, specially crafted for new mums.

This class focuses on gentle movement, core and pelvic floor recovery, and releasing tension from the demands of motherhood, all while creating a moment just for you.

What to Expect:

• Safe yoga for postpartum recovery

• Core and pelvic floor strengthening

• Restorative techniques to ease stress and fatigue

Suitable for anyone between 6 weeks and 24 months postpartum.

Single class: 15 euro for a single class 

Or

Membership: 85 euro/month - includes access to the class recording plus to all the other online yoga classes taught by the Krish Yoga Studio (includes weekly prenatal, monthly restorative yoga, monthly mothers circle coaching and access to the Krish Yoga Video Library).  

Contact: 0621870129

Email: hello@krishyoga.com

Reserve your spot today and let’s flow together!